Weigh In record (no journal entry) for 09 March 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2593 kcal
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Fat: 78.13g | Prot: 208.14g | Carb: 274.01g.
Breakfast: Estrela do Oriente Castanha do Pará, Jasmine Aveia em Flocos Finos Integral, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Arroz Branco (Cozido), Purê de Batata, Peito de Frango, Quero Feijão Carioca , Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Sadia Filezinho de Frango, Wise Whey. more...
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gaining 1.9 lb a week
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