Weigh In record (no journal entry) for 29 May 2013
|
179.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2013:
|
980 kcal
|
Fat: 63.56g | Prot: 23.47g | Carb: 84.36g.
Breakfast: Strawberry Jam, Egg Salad, 8 Grain Bread, Espresso Coffee, Dark Chocolate Bar with Raspberry Filling. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|