Weigh In record (no journal entry) for 30 August 2018
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119.9 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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827 kcal
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Fat: 39.85g | Prot: 59.48g | Carb: 53.65g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Beyaz Ekmek, Tavuk Budu. Dinner: Izgara Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Şeftali. more...
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gaining 3.1 lb a week
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finfinito's weight history
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