Weigh In record (no journal entry) for 09 March 2020
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1718 kcal
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Fat: 44.69g | Prot: 108.75g | Carb: 218.14g.
Breakfast: DM Bio Erdnussmus, Getrocknete Kürbiskerne, Banane, Cremisee Körniger Frischkäse Light , Clementinen, Blutorange, Alpro Mandeldrink - Ungesüßt, SchapfenMühle Porridge Hafermahlzeit Natur . Lunch: Joghurt, Müsli (Getrocknete Früchte und Nüsse), Coffee Fellows Avocado Stulle , Gurke (mit Schale), Äpfel, Kirschtomaten. Dinner: DM Bio Sojaflocken, Gurke (mit Schale), Veganz Kakao-Nibs, All Stars Hy-pro 85 Lemon-Quark, Alpro Mandeldrink - Ungesüßt. more...
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2541 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 40 minutes, Driving - 2 hours, Shopping - 3 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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