Weigh In record (no journal entry) for 09 March 2020
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467.4 lb
Lost so far: 83.8 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1870 kcal
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Fat: 74.77g | Prot: 157.27g | Carb: 140.08g.
Breakfast: Friedrichs Kodiak Wildlachs Smoked, Kim Sahne Meerrettich, Aurora Roggen-Dinkelbrot, Rote Paprika, Kaufland Dinkelbrötchen. Lunch: Gutfried Puten Schinken, Gut & Günstig Speise Quark Magerstufe, Chiquita Banane, Aldi Bio Black Tiger Garnelen. Dinner: Bio Bergkäse, Entremont Comté, Lidl Tomme De Montagne, Brie (Käse), Blauschimmel- oder Roquefort Käse, Kohlrabigemüse, Iglo Schlemmer-Filet Sylter Art, Iglo Schlemmer-Filet Sonniges Gemüse. more...
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6522 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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