Weigh In record (no journal entry) for 09 March 2020
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1680 kcal
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Fat: 68.67g | Prot: 75.31g | Carb: 201.21g.
Breakfast: Apples , Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge. Lunch: Cucumber (with Peel) , Red Tomatoes , Sweet Potato Fries, Gressingham Duck Breasts. Dinner: Green Olives, Mozzarella Cheese, Orange, Lurpak Lightly Salted Spreadable Butter, Roast Beef, Courgette. Snacks/Other: Blueberries , Tesco Smooth Chicken Liver Pate, Warburtons Bread, Clementines , Bananas . more...
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losing 0.4 lb a week
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