Weigh In record (no journal entry) for 09 March 2020
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437.8 lb
Lost so far: 0 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2346 kcal
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Fat: 75.69g | Prot: 75.32g | Carb: 330.66g.
Breakfast: Oatly Oat Milk, Silver Spoon Caster Sugar, Bonne Maman Strawberry Conserve, Vitalite Dairy Free Butter, Warburtons Crumpet. Lunch: Seafood Risotto. Dinner: Tesco Cherry Tomatoes, Strawberries , Oatly Creme Fraiche, Vivera Veggie Shawarma Kebab, Crosta & Mollica Piada. Snacks/Other: Crawford's Bourbon Creams, Sesame Snaps Sesame Snaps. more...
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losing 5.1 lb a week
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