Weigh In record (no journal entry) for 29 May 2013
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246.0 lb
Lost so far: 4.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2504 kcal
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Fat: 92.66g | Prot: 161.32g | Carb: 260.65g.
Breakfast: Quick Rolled Oats, 100% Premium Vanilla Whey Protein, French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee, 2% Fat Milk. Lunch: Lasagna with Meat Sauce. Dinner: Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Creamy Peanut Butter, Fruit Smiles, Cheddar Cheese Slices, Crunchy Granola Bars - Oats 'N Honey, Light & Fit Yogurt - Raspberry. more...
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3689 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 25.2 lb a week
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