Weigh In record (no journal entry) for 08 May 2013
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1082 kcal
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Fat: 34.48g | Prot: 70.83g | Carb: 130.19g.
Breakfast: Sugar, Coffee (Brewed From Grounds), instant oatmeal, Fat Free Half & Half. Lunch: josephs Joseph's flatbread multi-grain, Tuna Fish Salad. Dinner: Avocado, Thai Jasmine Rice, Skinless Chicken Breast, Refried Black Beans with Green Chilies. Snacks/Other: 2% String Cheese, Granny Smith Apples. more...
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losing 3.5 lb a week
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