Weigh In record (no journal entry) for 09 March 2020
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1341 kcal
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Fat: 61.52g | Prot: 30.83g | Carb: 161.85g.
Breakfast: Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Grobe Teewurst, REWE Beste Wahl Krustenbrot, Krüger Cappuccino Caramel-Krokant. Dinner: Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Rügenwalder Mühle Grobe Teewurst, Aldi Krustenbrot. Snacks/Other: Corny Schoko-Banane. more...
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losing 2.3 lb a week
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