Running Stefan's Journal, 09 March 2020

Ich glaube ich habe das Ende der Schnur gefunden..
196.0 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2020:
1870 kcal Fat: 40.86g | Prot: 172.01g | Carb: 200.25g.   Breakfast: Qi2 Man Oatcake Schokolade , Bananen. Lunch: Gut & Günstig Pfannengemüse Bauern Art, Landjunker Kassler Lachs , Gut & Günstig Speise Quark Magerstufe, Bananen. Dinner: Gut & Günstig Rotwurst, Gut & Günstig Maasdamer Nussig Leicht, Landjunker Kassler Lachs , Gut & Günstig Pfannengemüse Bauern Art. more...
losing 1.5 lb a week

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