Weigh In record (no journal entry) for 09 March 2020
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209.7 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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816 kcal
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Fat: 34.86g | Prot: 59.53g | Carb: 63.13g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Fresh Coleslaw Salaatti, Atria Porsaan Sisäfile. Dinner: Paistettu Kananmuna, Ruisleipä. Snacks/Other: Ruisleipä. more...
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gaining 1.1 lb a week
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