Weigh In record (no journal entry) for 09 March 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1264 kcal
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Fat: 45.53g | Prot: 64.75g | Carb: 150.89g.
Breakfast: Solgar Omega 3, Кофе (из Молотых Зерен), Ферма Молоко 2,5%, Яготинське Масло Сливочное 73%, Пельмени. Lunch: Телятина Отварная, Борщ Украинский, Яготинский Сметана 15%. Dinner: Звенигора Творог 3,5%, Яготинский Сметана 15%, Борщ Украинский. Snacks/Other: Winway Папайя, Яблоко Зеленое. more...
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losing 0.5 lb a week
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