Weigh In record (no journal entry) for 09 March 2020
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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626 kcal
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Fat: 36.85g | Prot: 34.95g | Carb: 38.62g.
Breakfast: Кофе с Молоком, Нежный Возраст Кефир 3,2%. Dinner: Яйцо Всмятку. more...
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losing 0.5 lb a week
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