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Jackson88
Journal
29 May 13
Jackson88's Journal, 29 May 2013
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Weigh In record (no journal entry) for 29 May 2013
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1148 kcal
Fat: 60.23g | Prot: 71.56g | Carb: 27.03g.
Breakfast:
Red Tomatoes, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Pork Roast, American Cheese.
Dinner:
Cabbage, Ground Beef, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
2065 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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