Weigh In record (no journal entry) for 29 May 2013
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151.5 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1228 kcal
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Fat: 53.37g | Prot: 42.32g | Carb: 157.19g.
Breakfast: Nutella Hazelnut Spread, Plain Pancakes, 2% Fat Milk, Oranges. Lunch: Jacob's Cream Crackers, Trader Joe's Organic Raw Almonds. Dinner: Trader Joe's Cherry Cider, Strawberries, Heba's Health Foods Cheese Spinach Pie, Whole Wheat Bread, Feta Cheese, Cooked Green String Beans (Fat Added in Cooking). more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 15.4 lb a week
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