rob4127's Journal, 14 September 2010

269.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 45.88g | Prot: 56.08g | Carb: 251.08g.   Breakfast: Chocolate Coated with Coconut Granola Bar, Kid's Organic Peanut Butter & Jelly Sandwich, Banana, Banana. Lunch: Footlong Turkey Breast. more...

3869 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...