Weigh In record (no journal entry) for 09 March 2020
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1491 kcal
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Fat: 67.41g | Prot: 67.92g | Carb: 164.36g.
Breakfast: Melkan Volle Kwark, Oot Crunchy Nuts, Leidingwater, Leidingwater, Leidingwater, Rivella Cranberry, Rivella Cranberry. Lunch: Milbona Cappuccino Coffee Drink, Milbona Cappuccino Coffee Drink. Dinner: Jumbo Viskruiden, Golden Seafood Kabeljauw Filet, Jumbo Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aardbeien, Kaneel, Melkan Volle Kwark, Melkan Slagroom, Nescafé Cappuccino, Olijven (Klein tot Extra Groot), Knoflook, Knoflook, Fisherman's Friend Salmiak. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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