Weigh In record (no journal entry) for 29 May 2013
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1445 kcal
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Fat: 29.28g | Prot: 67.47g | Carb: 235.31g.
Breakfast: Cherry Tomatoes, Coffee with Milk, Philadelphia Low Fat 95% Fat Free Cream Cheese, Whole Wheat Bread, Coffee with Milk, Cherry Tomatoes. Lunch: Apples, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Veggie Burger Ricardo. Dinner: Lean Cuisine Penne Pasta with Tomato Basil Sauce. Snacks/Other: Cherry Tomatoes, Nonfat Plain Yogurt, Honey, Oats, Strawberries. more...
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losing 15.4 lb a week
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