mikedig73's Journal, 14 September 2010

252.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 40.02g | Prot: 202.72g | Carb: 37.37g.   Breakfast: egg white subway, Western, Egg White & Cheese Muffin Melt, Tuna in Water (Canned). Lunch: Beef Brisket (Lean Only Eaten). Dinner: 100% Liquid Egg Whites. Snacks/Other: almonds, Protein Powder (100% Whey Protein), 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...

3475 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Sitting - 5 hours. more...