Weigh In record (no journal entry) for 08 March 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2355 kcal
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Fat: 81.96g | Prot: 150.31g | Carb: 251.19g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral, Camponesa Leite em Pó Integral, Ovo Cozido. Lunch: Camponesa Manteiga com Sal, Copacol Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Camponesa Manteiga com Sal, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela, Lopes Tapioca. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Banana Prata, Quaker Aveia em Flocos Finos, Camponesa Leite em Pó Integral. more...
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gaining 0.9 lb a week
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