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Yey! ✊🙏🏼💪🏼
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140.2 lb
Lost so far: 47.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1786 kcal
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Fat: 90.44g | Prot: 86.79g | Carb: 157.84g.
Breakfast: Café com Leite Integral, Pão Francês, Sadia Mortadela Defumada, Ovo, Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Sadia Salsicha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. Snacks/Other: Pasta de Amendoim. more...
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losing 2.5 lb a week
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 Comments
Estou sorteando no meu perfil do Instagram 2 mentorias 100% online e 100% gratuitas para emagrecimento! Confere lá!
@ncarolspinucci
08 Mar 20 by member: caroline.spn
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