Weigh In record (no journal entry) for 08 March 2020
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285.0 lb
Lost so far: 28.8 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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566 kcal
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Fat: 19.00g | Prot: 87.50g | Carb: 8.29g.
Lunch: PaleoChef Steak Sauce , Member's Mark Boneless Skinless Chicken Breast’S. Dinner: Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese, Member's Mark Boneless Skinless Chicken Breast’S, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 7.0 lb a week
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johnelka's weight history
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