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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2593 kcal
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Fat: 117.50g | Prot: 168.16g | Carb: 218.95g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Pancho Villa Panchitos. Lunch: Tomates Rojos, Soprole Protein + Natural, Zanahoria, Minuto Verde Choclo Grano, Kardámili Aceite de Oliva Extra Virgen Classic, Carne Asada. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 0.8 lb a week
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