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Tricka71
Journal
08 Mar 20
Tricka71's Journal, 08 March 2020
Tricka71's Profile
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Weigh In record (no journal entry) for 08 March 2020
159.5 lb
Lost so far:
10.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2020:
1865 kcal
Fat: 92.00g | Prot: 68.00g | Carb: 145.20g.
Lunch:
Captain Morgan Original Spiced Rum (1.25 oz), Pizza Hut 14" Large Supreme Pan Pizza.
more...
167 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 5.6 lb a week
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