Weigh In record (no journal entry) for 08 March 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2020:
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3500 kcal
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Fat: 83.47g | Prot: 239.72g | Carb: 427.25g.
Breakfast: Sidul Açúcar Light, Ucal Leite com Chocolate, Pão Branco, Pingo Doce Pastel de Nata, Café Expresso, Continente Queijo Flamengo Fatias. Lunch: Oliveira da Serra Azeite Virgem Extra Clássico, Cigala Arroz Agulha, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cigala Arroz Agulha. Snacks/Other: Crownfield Finos Flocos de Aveia, Ovo, Oliveira da Serra Azeite Virgem Extra Clássico, Continente Macarrão Riscado, Continente Cevada, Malte e Chicória Solúvel, Cem Porcento O Cacau + Intenso Puro em Pó, Crownfield Finos Flocos de Aveia, Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor, Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor, Maizena Amido de Milho, Continente Gelatina 0% Açúcar e Gordura. more...
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losing 4.2 lb a week
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