Weigh In record (no journal entry) for 08 March 2020
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1343 kcal
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Fat: 29.26g | Prot: 123.42g | Carb: 141.03g.
Breakfast: Frango Desfiado, Integralmedica Super Whey 100% Pure, Italac Leite Semidesnatado, Pão Francês sem Miolo, Quero Maionese. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Fígado. Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Batata, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Italac Leite Semidesnatado, Banana Prata, Energy Drink Energy Drink B4. more...
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losing 1.2 lb a week
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