Weigh In record (no journal entry) for 13 September 2010
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189.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1708 kcal
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Fat: 43.73g | Prot: 91.01g | Carb: 260.36g.
Breakfast: 2:1 Protein Bar Cookies and Cream Current, Fat Free French Vanilla Powdered Coffee Creamer, Activia Light Raspberry Yogurt, hot tea. Lunch: Banana. Dinner: Kraft Parmesan Cheese, Smart Ones Chicken Fettucini, sargento sharp, kraft free catalina, lettuce, Carrots, Wheat Thins Reduced Fat Crackers, Healthy Choice Chicken Rice. Snacks/Other: Chocolite Peanut Butter Cup Patties, metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, jello pudding sugar free, lemon juice, Peanuts in Shell. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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