Weigh In record (no journal entry) for 08 March 2020
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190.0 lb
Lost so far: 16.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1416 kcal
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Fat: 50.43g | Prot: 58.63g | Carb: 180.83g.
Breakfast: Milch 1,5%, Früchtetee, Gut & Günstig Geflügelfleischwurst, Exquisa 0,2% Fitline Frischkäse, Abraham Landschinken Mild Geräuchert (11.4g), Du darfst Feine Kalbfleisch Leberwurst, Krüger Trink Fix Milchmixer Erdbeere, REWE Bäcker Brötchen. Lunch: REWE Beste Wahl Balsamico Creme, Kirschtomaten. Dinner: Kartoffelpüree, Gut & Günstig Tomaten Ketchup, Ja! Fischstäbchen, Ja! Saure Sahne 10% Fett, Kühne Gartenkräuter Dressing. Snacks/Other: REWE Frei von Vollmilchschokolade, Dr. Oetker Wölkchen Schokolade -30% Kalorien. more...
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2231 kcal
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Activities & Exercise:
Bathing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours. more...
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losing 1.5 lb a week
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