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👍 guten Morgen 👍 wünsche euch allen einen schönen Sonntag 👍
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198.9 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1854 kcal
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Fat: 67.15g | Prot: 99.20g | Carb: 145.84g.
Breakfast: Croissant, Weizenbrötchen, Käse, Wurstaufschnitt, Kerrygold Butter, Erdbeermarmelade, Kirschmarmelade, Kaffee. Lunch: Wilhelm Brandenburg Rippchen, Gekocht, Bofrost Feinschmecker Kohlrabigemüse, Mehlknödel. Dinner: Lidl Rote Beete Gekocht, Schinken (Extra mager). Snacks/Other: Rosewein, Mönchshof Kellerbier, Streuselkuchen. more...
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3081 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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