Weigh In record (no journal entry) for 28 May 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1618 kcal
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Fat: 56.16g | Prot: 74.76g | Carb: 211.63g.
Breakfast: Peanut Butter Pleaser Bar, Builder's Bar - Peanut Butter. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Whole Wheat Pita Bread. Dinner: Potato Knish (Pastry Filled with Potato), Barbecue Riblets. Snacks/Other: Amazon Energy Drink. more...
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gaining 1.8 lb a week
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