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Duvara yapıştırdım No bahane 💪🏻✌🏻
Diet Calendar Entries for 07 March 2020:
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1250 kcal
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Fat: 52.68g | Prot: 61.00g | Carb: 139.86g.
Lunch: Mandalina, Elma, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Ceviz, Hurma. Dinner: Fırında Patates, Tavuk Budu, Tahsildaroğlu Lor Peyniri, Kırmızı Lahana. Snacks/Other: Algida Maraş Usulü Dondurma, Simbat Tuzsuz Dakota Çekirdek, Patates, Çaykur Didi Soğuk Çay, Uludağ Frutti Karpuz Çilek, Nestle 1927 %73 Kakao. more...
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2202 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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