Weigh In record (no journal entry) for 07 March 2020
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209.7 lb
Lost so far: 9.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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411 kcal
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Fat: 9.63g | Prot: 67.22g | Carb: 9.90g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Dicel Palmito de Pupunha. Dinner: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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