Weigh In record (no journal entry) for 07 March 2020
|
155.6 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
1368 kcal
|
Fat: 68.78g | Prot: 77.12g | Carb: 105.79g.
Breakfast: Brown Sugar Liquid, Rose Brand Tepung Beras, Sunny Gold Sosis Ayam, Chocolate Covered Doughnut (Cake Type), Cappuccino, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Mie Ayam. Dinner: Rose Brand Tepung Tapioka, Fried Chicken Thigh No Coating (Skin Eaten), Rumah Makan Sederhana Nasi Uduk, Wings Food Golda Coffee Dolce Latte. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggi bundaiyas's weight history
|