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Breakfast : one slice whole wheat bread 12 carbs; 1/2 avocado 8 carbs;
Snack: yoghurt 3 carbs; frozen blueberries1/4 cup 6 carbs
Lunch: salad one cup with cooked salmon 3 oz. 4 carbs plus 0 carbs salmon
Dinner: one cup black beans 40 carbs; salsa Fresca 4 carbs; one flour tortilla 15 g carbs
Diet Calendar Entries for 28 May 2013:
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1023 kcal
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Fat: 40.08g | Prot: 49.69g | Carb: 123.29g.
Breakfast: Calavo Avocado, Toasted 100% Whole Wheat Bread. Lunch: Raw Vegetable, Lettuce, Baked or Broiled Salmon. Dinner: Santa Barbara Chopped Salsa Fresca, Flour Tortillas, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Private Selection Frozen Wild Blueberries, Yogurt. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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