Weigh In record (no journal entry) for 07 March 2020
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187.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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458 kcal
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Fat: 27.69g | Prot: 22.64g | Carb: 40.48g.
Breakfast: Bananas , Peter Pan Creamy Peanut Butter, L'oven Fresh Zero Net Carb Wheat Bread. more...
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losing 3.5 lb a week
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fattjones's weight history
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