Weigh In record (no journal entry) for 07 March 2020
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1046 kcal
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Fat: 25.55g | Prot: 51.52g | Carb: 154.58g.
Breakfast: 鮪魚蛋吐司. Lunch: 蘋果, 蜂蜜蛋糕. Dinner: 糙米飯, 燙青菜, 牛腱. Snacks/Other: 香蕉, 天然屋 特選胡椒亞麻仁蘇打餅. more...
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losing 1.5 lb a week
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