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skenley
Journal
07 Mar 20
skenley's Journal, 07 March 2020
skenley's Profile
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Weigh In record (no journal entry) for 07 March 2020
151.6 lb
Lost so far:
15.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2020:
1904 kcal
Fat: 100.87g | Prot: 85.16g | Carb: 93.34g.
Breakfast:
Boiled Egg.
Lunch:
Clementines, Apples, El Popular Chorizo, Cheese.
Dinner:
Keebler Flat Bread Crisps.
Snacks/Other:
Red Table Wine.
more...
2043 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Sitting - 8 hours.
more...
losing 1.4 lb a week
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