Weigh In record (no journal entry) for 07 March 2020
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2144 kcal
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Fat: 67.88g | Prot: 72.32g | Carb: 253.67g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts French Cruller. Lunch: Ginger Ale, Blue Cheese, Burger King Big Fish Sandwich (No Tartar Sauce). Dinner: Saltine Crackers, Keebler Club Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe), Dinner Rolls. Snacks/Other: Ice Cream, Hy-Vee Southwest Trail Mix, Don Julio Tequila. more...
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2346 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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