Lola J's Journal, 13 September 2010

I'm not weighting in until my time of the month is done haha I always weight more :(

Diet Calendar Entries for 13 September 2010:
921 kcal Fat: 7.40g | Prot: 43.45g | Carb: 180.13g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal. Lunch: fruit cup, v8 juice, banana, Plain Yogurt (Lowfat). Snacks/Other: hot chocolate, Grapefruit. more...
3000 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...

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