Weigh In record (no journal entry) for 07 March 2020
|
195.3 lb
Lost so far: 32.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
1640 kcal
|
Fat: 77.67g | Prot: 74.22g | Carb: 106.37g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Vinho Tinto de Mesa, Legumes Salteados, Batatas Fritas, Leitão, Azeitonas Pretas. Dinner: Alface, Pescanova Delícias do Mar, Pescanova Delícias em Forma de Lagosta, Pingo Doce Molho Pesto, Continente Cogumelos Laminados, Bonduelle Milho Doce, Azeite, Queijo Feta. Snacks/Other: Pingo Doce Amêndoa com Pele. more...
|
|
2298 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|