Weigh In record (no journal entry) for 07 March 2020
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2149 kcal
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Fat: 80.67g | Prot: 92.83g | Carb: 184.97g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Paniertes Schnitzel, Mineralwasser. Dinner: Bratkartoffeln, Maredo Steakhaus-Pommes Frites, REWE Pfifferlinge, Maredo Rumpsteak (250g), Mineralwasser. Snacks/Other: Eiskugel, Dornfelder, Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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losing 0.9 lb a week
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