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This website was recommended to me by a personal trainer who I had my first session with this morning. I was mostly looking for a change in exercise routine, but she recommended that I start tracking my calories. My body fat calculation was just over the border of the healthy level (25-31%, and I was 32%), so she's recommending that I lose some body fat.
I hate dieting! I hate counting calories! I am used to pretty much eating what I want and I think I eat a fairly healthy diet, although I do have the occasional chips & salsa, or french fries! I want the flexibility in my diet to be able to have those things when I want. I am all about moderation.
But, in order to get a better idea of what my caloric intake really is, I'm agreeing to start tracking what I eat and see where I am. Wish me luck! ;-)
Diet Calendar Entries for 13 September 2010:
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645 kcal
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Fat: 30.34g | Prot: 32.30g | Carb: 63.02g.
Breakfast: coffeemate vanilla creamer, coffee, Cherry Tomatoes, smuckers simply fruit, Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Lunch: carrot, hummus, strawberries, fresh, mayo, lavash, horseradish cheddar cheese , deli sliced ham. more...
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2779 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Exercise machine (fast) - 30 minutes. more...
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