JenB62's Journal, 13 September 2010

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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645 kcal

Fat: 30.34g | Prot: 32.30g | Carb: 63.02g.   Breakfast: coffeemate vanilla creamer, coffee, Cherry Tomatoes, smuckers simply fruit, Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Lunch: carrot, hummus, strawberries, fresh, mayo, lavash, horseradish cheddar cheese , deli sliced ham. more...

2779 kcal

Activities & Exercise: Standing - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Exercise machine (fast) - 30 minutes. more...