Date started: 06 Nov 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
10 Jan 24	214.7 lb	Reasonably Well
08 Jan 24	217.6 lb	Reasonably Well
08 Oct 23	199.5 lb	Reasonably Well
07 Oct 23	201.9 lb	Reasonably Well
30 Sep 23	203.3 lb	Reasonably Well
10 Aug 23	203.0 lb	Reasonably Well
05 Aug 23	203.9 lb	Reasonably Well
01 Aug 23	203.0 lb	Reasonably Well
31 Jul 23	204.1 lb	Reasonably Well
28 Jul 23	205.3 lb	Reasonably Well
22 Jul 23	208.3 lb	Reasonably Well
21 Jul 23	209.2 lb	Reasonably Well
14 Jul 23	207.5 lb	Reasonably Well
12 Jul 23	208.8 lb	Reasonably Well
11 Jul 23	210.1 lb	Reasonably Well
10 Jul 23	212.3 lb	Reasonably Well
08 Jul 23	210.5 lb	Reasonably Well
06 Jul 23	211.9 lb	Reasonably Well
05 Jul 23	211.9 lb	Reasonably Well
04 Jul 23	213.4 lb	Reasonably Well
01 Jul 23	213.4 lb	Reasonably Well
30 Jun 23	213.8 lb	Reasonably Well
29 Jun 23	214.3 lb	Reasonably Well
28 Jun 23	213.8 lb	Reasonably Well
27 Jun 23	215.0 lb	Reasonably Well
24 Jun 23	210.5 lb	Reasonably Well
23 Jun 23	213.4 lb	Reasonably Well
22 Jun 23	214.5 lb	Reasonably Well
21 Jun 23	215.2 lb	Reasonably Well
20 Jun 23	216.7 lb	Reasonably Well
19 Jun 23	217.8 lb	Reasonably Well
01 May 23	214.2 lb	Reasonably Well
22 Dec 22	211.6 lb	Reasonably Well
02 Dec 22	214.7 lb	Reasonably Well
01 Dec 22	215.8 lb	Reasonably Well
25 Nov 22	215.0 lb	Reasonably Well
23 Nov 22	215.6 lb	Reasonably Well
22 Nov 22	216.3 lb	Reasonably Well
21 Nov 22	218.0 lb	Reasonably Well
17 Nov 22	219.4 lb	Reasonably Well
25 Aug 22	218.3 lb	Reasonably Well
16 May 22	222.0 lb	Reasonably Well
03 Mar 22	215.8 lb	Reasonably Well
02 Mar 22	216.5 lb	Reasonably Well
26 Feb 22	216.3 lb	Reasonably Well
25 Feb 22	218.0 lb	Reasonably Well
24 Feb 22	219.1 lb	Reasonably Well
19 Feb 22	220.9 lb	Reasonably Well
13 Feb 22	221.3 lb	Reasonably Well
11 Feb 22	222.0 lb	Reasonably Well
10 Feb 22	223.8 lb	Reasonably Well
08 Feb 22	226.6 lb	Reasonably Well
07 Feb 22	227.1 lb	Reasonably Well
17 Dec 21	220.0 lb	Reasonably Well
04 Dec 21	222.2 lb	Reasonably Well
27 Nov 21	224.0 lb	Reasonably Well
26 Nov 21	225.5 lb	Reasonably Well
25 Nov 21	227.1 lb	Reasonably Well
24 Nov 21	228.0 lb	Reasonably Well
01 Dec 20	217.6 lb	Reasonably Well
09 Nov 20	220.2 lb	Reasonably Well
06 Nov 20	221.1 lb	Reasonably Well
02 Nov 20	222.2 lb	Reasonably Well
30 Oct 20	221.8 lb	Reasonably Well
29 Oct 20	223.1 lb	Reasonably Well
19 Oct 20	228.4 lb	Reasonably Well
24 Sep 20	231.3 lb	Reasonably Well
16 Sep 20	234.4 lb	Reasonably Well
06 Dec 19	218.3 lb	Reasonably Well
07 Oct 19	230.4 lb	Reasonably Well
06 Oct 19	231.5 lb	Reasonably Well
30 Sep 19	233.7 lb	Reasonably Well
11 Mar 19	218.3 lb	Reasonably Well
11 May 18	218.3 lb	Reasonably Well
10 May 18	220.5 lb	Poorly
23 Nov 17	196.0 lb	Reasonably Well
30 Apr 17	199.5 lb	Reasonably Well
23 Apr 17	206.1 lb	Reasonably Well
12 Jun 16	180.3 lb	Reasonably Well
26 May 16	182.1 lb	Reasonably Well
07 Apr 16	187.4 lb	Reasonably Well
22 Mar 16	189.2 lb	Reasonably Well
24 Feb 16	192.9 lb	Reasonably Well
15 Feb 16	193.6 lb	Reasonably Well
02 Feb 16	198.0 lb	Reasonably Well
06 Nov 15	198.4 lb	Reasonably Well

Date started: 28 Feb 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 253.5 lb
22 Oct 15	206.6 lb	Reasonably Well
07 Oct 15	207.0 lb	Reasonably Well
05 Oct 15	207.7 lb	Reasonably Well
01 Oct 15	209.2 lb	Reasonably Well
24 Sep 15	210.8 lb	Reasonably Well
20 Sep 15	211.6 lb	Reasonably Well
12 Sep 15	212.5 lb	Reasonably Well
27 Aug 15	211.6 lb	Reasonably Well
20 Aug 15	212.7 lb	Reasonably Well
08 Aug 15	214.3 lb	Reasonably Well
04 Aug 15	217.4 lb	100%
30 Jul 15	219.1 lb	100%
21 Jul 15	220.2 lb	100%
17 Jul 15	222.4 lb	Reasonably Well
29 May 15	220.2 lb	Reasonably Well
28 May 15	221.3 lb	Reasonably Well
11 May 15	222.9 lb	100%
01 May 15	226.0 lb	Reasonably Well
23 Apr 15	227.5 lb	100%
22 Apr 15	228.2 lb	100%
20 Apr 15	228.6 lb	Reasonably Well
16 Apr 15	230.4 lb	100%
15 Apr 15	231.5 lb	100%
30 Mar 15	236.3 lb	Reasonably Well
27 Mar 15	237.0 lb	100%
14 Mar 15	237.7 lb	Reasonably Well
13 Mar 15	239.9 lb	Reasonably Well
11 Mar 15	240.3 lb	Reasonably Well
05 Mar 15	242.5 lb	Not Applicable
28 Feb 15	253.5 lb	Not Applicable