Weigh In record (no journal entry) for 07 March 2020
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183.9 lb
Lost so far: 17.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1598 kcal
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Fat: 74.20g | Prot: 72.35g | Carb: 159.42g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Jockey Jockey Stracciatella, Président Brique de Chèvre, Tomates, Carrefour Mozzarella, Dia Tartines Craquantes au Froment , Auchan Bio Galette de Mais, Sodeb'O Salade Norvégienne . Dinner: Tartelette, Marque Repère Jambon Fumé, Fromage de Chèvre, Auchan Magret de Canard, Pain Blanc. more...
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losing 3.1 lb a week
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