Weigh In record (no journal entry) for 07 March 2020
|
468.5 lb
Lost so far: 82.7 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
4626 kcal
|
Fat: 243.13g | Prot: 224.60g | Carb: 359.31g.
Breakfast: Hofpfisterei Kartoffelsemmel, Rote Paprika, Chavroux Milder Ziegenkäse, Kim Sahne Meerrettich, Gut & Günstig Frischkäse Pur, Bäcker Bachmeier Bayrische Brezeln. Lunch: Zucker, Cappuccino, Mühlenhof Wiener Würstchen, Milfina Kräuterbutter, Maggi Reis Djuvec Art, McDonald's Pommes Frites (Groß), Schweinefilet, Edeka Minutensteaks Vom Schwein, Deluxe Rinderfiletsteak, Gemischter Salat mit Dressing. Dinner: Kim Sahne Meerrettich, Parma Parmaschinken, Kirschtomaten, Gefüllte, Grüne Oliven, Büffelmozarella, Aldi Bergkäse, Ostsee Fisch Räucherfisch, Weißbrot. Snacks/Other: Lindt Lindor Milch Kugeln, Champagner, Tortissima Himbeer Sahne-Torte, Fettreduzierter Milchkaffee, Prinzregententorte. more...
|
|
7162 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppi422's weight history
|