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😍
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219.8 lb
Lost so far: 31.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1764 kcal
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Fat: 61.20g | Prot: 115.43g | Carb: 137.54g.
Breakfast: Kaffee mit Zucker vorgesüßt, Freiberger Alkoholfreies Bier, K-Classic Weißwurst Münchner Art, Lidl Brezel, Paulaner Weißbier Naturtrüb, Händlmaier's Süßer Senf. Lunch: Smanta Pflanzencreme Olive, Knorr Pfeffer Soße, Landjunker Putenschnitzel, Konjak Nudeln (Shirataki). Dinner: Knorr Pfeffer Soße, Landjunker Putenschnitzel, Konjak Nudeln (Shirataki). Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Kaffee. more...
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3005 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 3.3 lb a week
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