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Memorial Day weekend went fine. Only a few small things off program. Monday I had 1 thin Pepperidge farm bread thingie, a sliver of a brownie and a latte from Dunkin donuts. The rest was ok. Had macaroni and cheese made from cauliflower. Also made "potato" salad using cauliflower. Had nausea off and on all day yesterday.
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179.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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797 kcal
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Fat: 64.82g | Prot: 40.05g | Carb: 16.46g.
Breakfast: Egg, Equal Equal, Half and Half Cream, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: Borden Shredded Cheddar Cheese, Guacamole, Sour Cream, Bell Peppers, Cos or Romaine Lettuce, Red Onions, Lindsay Sliced Black Olives, Cucumber (with Peel), Pure Spring Mix - Mesclun, Ken's Steak House Ranch Dressing. more...
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losing 1.0 lb a week
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