Weigh In record (no journal entry) for 07 March 2020
|
169.3 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
2065 kcal
|
Fat: 64.53g | Prot: 129.94g | Carb: 245.69g.
Breakfast: Low Carb Brot II, Banane, Kaffee mit Milch. Lunch: REWE Birne Abate Fetel, Elstar, Mandarine, Grillido Sportwurst Rind & Kräuter, Grünländer Leicht 17% Fett, Aldi Blattsalat Mix. Dinner: Clementinen, Romanza Haselnuss Eis, Biotech USA Zero Bar Chocolate Chip Cookies, Banane. Snacks/Other: Prozis Pow Protein Cookie, Banane, Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Alpro Soya Light . more...
|
|
2390 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Vielen Dank für Eure Unterstützung 🙋♂️
08 Mar 20 by member: H.M.K.2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|